Anger Management Techniques Audio Program

ANGER MANAGEMENT TECHNIQUES: Healthy Ways to Control and Express Anger
by William G. DeFoore, Ph.D.

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This powerful, information-packed program will give you all of the basics of anger management. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. Recognize how anger can work for you instead of against you! Learn specific skills for releasing and communicating your anger in healthy ways.

You can rise above! You can have the control you have always wanted, and avoid the problems that anger issues can cause.

Tracks-Part 1

1. What Kind of Anger Do You Have?
2. Reasons for Being Angry
3. Understanding How Anger Works
4. How Your Anger Became a Problem
5. Assessing Your Anger Level
6. Skills for Lowering Your Anger Level

Tracks-Part 2

7. Imagery Techniques
8. Physical & Vocal Anger Release
9. Healing Your Inner Child
10. Healthy Anger
11. The Spiritual Warrior
12. Communication Skills

Hear: Preview 1

Hear: Preview 2

Also check out this helpful information:

Anger and Healthy Boundaries

Helping Children with Anger

Inner Child Information